green super smoothie
Dryck,  Frukost

The mean green super smoothie

This green super smoothie is my go-to smoothie everytime I want to recharge. It has also served me as lunch replacement if I’m caught up in work. Or to be honest, this green super smoothie is also a good dinner for one companion.

When I got divorced and the kids weren’t home my appetite to cook was just not there. However instead of resorting to a bag of crips, which believe me was tempting from time to time. This green super smoothie turned into a smoothie bowl with muesli, berries and shaved coconut.

Because I know, cooking for one is not always that much fun. Even though you know you should, it’s not that simple. I hope this green super smoothie will save you both time and energy when there’s a lack of it.

The mean green super smoothie

Caroline Vass
A mean green super smoothie to recharge you.
Förberedelser 5 minuter
Tillagningstid 5 minuter
Total tid 10 minuter
Måltid Drinks
Kök Scandinavian
Kalorier 133 kcal


  • 35 gr fresh baby spinach
  • 1/2 frozen banana
  • 100-150 gr almond or oat milk depending on the thickness
  • 1/2 avocado
  • 1 tsp hemp powder optional
  • 1-2 tsp agave syrup or honey depending on preference


  • Mix all the ingredients in a blender. Mix until smooth or creamy. If you want to eat it as a smoothie bowl make it thicker.


Agave syrup is sweeter than honey and has a higher concentration of fructose. Therefore, if you add 2 tsp of agave it might be too sweet. I would recommend 2 tsp honey and 1 tsp agave. But it's of course totally up to preference. 
Keyword Scandinavian food, smoothie, spinach, superfoods

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