• Resolutions

    Keeping your resolutions – how to make goals work for you

    Are you good at keeping your New Year’s resolutions? We’re now halfway through January and I know that it sometimes gets hard to keep up with those resolutions. Not to worry, I’m here to help! A few weeks before New Year’s I was interviewed for a health and beauty magazine about how to keep those New Year’s resolutions. As a health coach, it’s one of the most frequent questions I get. How to keep your resolutions. Well, that and any other goal really. So I thought I’d share some tips and tricks with you today. I know that New Year’s is a time for a lot of people to start over. It’s a…

  • you time

    You time – 5 ways to get some

    Are you in need of some you time? Valentine’s day is over and as much as I appreciate reading about tips and tricks on how to best bring out the romance in your relationship with that special someone. I would like to celebrate the relationship you have with yourself, all year, every day. It’s the single most important relationship you’ll ever have. The key to any successful relationship starts with some you time. If you don’t make yourself the number one priority, no one else will either. Since I’m not only a food blogger but also a health coach every Wednesday you’ll find a blog post about health and personal development. It’s the wellness…