Mean kidney bean dip
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Mean kidney bean dip

The mean kidney bean dip will surely knock your socks off! The only thing that is as impressive as the time it takes to make (5 minutes!) is the flavour!

The mean kidney bean dip is a welcome treat on our Halloween dinner table. Even my boys love it. But if you ask them they do not like beans at all. They can spot a little black bean in their tacos and will refuse to eat it.

Therefore the mean kidney bean dip is simply called the dipping sauce at our house. I will never ever let them in on a little secret called the black bean brownie either.

This is such an easy recipe to make and the colour of the dip is a natural way of adding some ickiness to your table.

If you are in search for more Halloween recipes make sure that you check out the Jack O’Lantern stuffed peppers.

Mean kidney bean dip
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Mean Kidney bean dip

This mean kidney dip will knock your socks off! It's perfect for Halloween! But once you try it, the mean kidney dip will be served whenever you are dipping something.
Typ av mat Side Dish, Snack
Kök Scandinavian
Nyckelord Beans, Dip sauce, Halloween, Kidney beans, spicy
Preppa 5 minutes
Tid totalt 5 minutes
Calories 183kcal
Av: Caroline Vass

Vad du behöver:

  • 250 gr Cooked kidney beans
  • 150 gr Sour cream
  • 2 tsp Olive oil extra virgin
  • 2 cloves Garlic pressed
  • 2 tsp Chilli flakes
  • 2 tsp Cayenne pepper ground
  • 1 tsp Salt
  • 1 tsp Ground black pepper

Så här gör du:

  • Rinse the pre-cooked kidney beans and let them dry a little bit.  
  • Use an immersion blender and mix with sour cream, garlic, seasoning and olive oil.
  • Serve in a bowl. It will keep in the refrigerator for about 4 days. 

Mean kidney bean dip

For more inspiration make sure that you are following me on Instagram and Pinterest to get the latest recipes and inspiration!

Dela gärna om du <3

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