• brain foods

    Brain foods – What to eat to keep your mind sharp

    What are brain foods? Well, there are certain types of food that will keep your mind sharp. Especially as we age this is essential. There are different types of foods that have been proven to be healthy for your brain, brain foods. Last week I wrote about how to wire your brain for success by adopting certain habits and over time developing skills that will make your brain better focused. This week it’s all about your brain foods intake. What is brain food? The MIND diet. It’s a combination of the Mediterranian diet and DASH diet – Intervention for Neurodegenerative Delay. Now, this diet has nothing to do with shedding weight, but it has…