• Resolutions

    Keeping your resolutions – how to make goals work for you

    Are you good at keeping your New Year’s resolutions? We’re now halfway through January and I know that it sometimes gets hard to keep up with those resolutions. Not to worry, I’m here to help! A few weeks before New Year’s I was interviewed for a health and beauty magazine about how to keep those New Year’s resolutions. As a health coach, it’s one of the most frequent questions I get. How to keep your resolutions. Well, that and any other goal really. So I thought I’d share some tips and tricks with you today. I know that New Year’s is a time for a lot of people to start over. It’s a…