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Jack O'Lantern stuffed peppers

Jack -O'-lantern stuffed peppers

Caroline Vass
With Halloween just around the corner, Jack O'lantern is the perfect recipe. It can stand alone as a vegetarian dish or be accompanied by other spooky Halloween recipes.  
Förberedelser 15 minuter
Tillagningstid 20 minuter
Total tid 35 minuter
Måltid Main Course
Kök Scandinavian
Portioner 4 people
Kalorier 226 kcal

Ingredienser
  

  • 250 gr Couscous
  • 350 ml water
  • 2 tbsp Vegetable Broth
  • 4 large Orange bell peppers
  • 1 large Red onion
  • 3 tsp Chopped parsley
  • 1 tbsp Olive oil
  • 3 tsp flaked salt
  • 2 tsp ground white pepper
  • 4 tbsp Grated parmesan cheese

Instruktioner
 

  • In a pot, bring the water to a boil and add the vegetable broth. Add the couscous and take it off the heat. Put on the lid and let it swell for about 5 minutes. Set aside. 
  • Heat the oven to 200C/fan.
  • Take the pepper core out and gently carve out eyes and mouth as you would with a pumpkin.
  • Chop the red onion and parsley, mix it the couscous along with olive oil, salt and pepper. 
  • Fill the bell peppers with couscous and grate 1 tbsp of parmesan on top. Bake in the middle of the oven for about 10-15 minutes.
Keyword Alla Hellgon, autumnal, Bell peppers, Halloween, seasonal, Stuffed peppers