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The best Middle Eastern shakshuka recipe. Eggs poached in a spicy tomato sauce packed with flavours. It's a quick healthy meal. And it's vegetarian and gluten-free too.  
Förberedelser: 5 minuter
Tillagningstid: 15 minuter
Total tid: 20 minuter
Måltid: Main Course
Kök: Mediterranean, Middle Eastern
Keyword: Gluten-free, Quick, Shakshuka, tomato sauce, Vegetarian
Kalorier: 405kcal
Författare: Caroline Vass


  • 3 tbsp olive oil good quality
  • 2-3 cloves of garlic
  • 1 small red onion
  • 1 medium sized tomato
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • 2 tsp sweet paprika
  • 1 tsp chilli flakes
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 400 gr tomato sauce
  • 4-5 eggs
  • 150 gr feta cheese
  • 4 tbsp chopped parsley
  • 120 gr cooked chickpeas


  • Heat up the oil on medium heat. Slice the onion and garlic thin. Chop the tomato.
  • Fry the onion, garlic and tomato. Then add the spices. Stir occasionally until the onion is soft. Add the tomato sauce and the chickpeas. 
  • Lower the heat and gently the break the eggs into the pan. Let them poach for about 10 min.  
  • Chop the parsley and crumble the feta. Top the Shakshuka with both.  


Kalorier: 405kcal
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