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+ servings
cauliflower pizza

Cauliflower crust pizza

A crispy cheesy crust with homemade pesto and sweet tomatoes.
Förberedelser: 15 minuter
Tillagningstid: 25 minuter
Total tid: 40 minuter
Måltid: Main Course
Kök: Scandinavian
Portioner: 2 people
Kalorier: 184kcal
Författare: Caroline Vass

Ingredienser

Pizza crust

  • 1 medium-sized cauliflower
  • 3 tbs almond flour
  • 100 gr chickpea flour
  • 1 egg
  • 1 tbs flaked salt
  • 1,5 tsp chilli flakes
  • 120 gr grated parmesan

Tomato sauce

  • 2-3 larger tomatoes
  • 2 cloves garlic
  • 1 tsp ground black pepper
  • 3 tsp dried thyme
  • 2 tsp balsamic vinegar
  • 1 tsp salt

Topping

  • 200 gr mozzarella cheese
  • 5 cocktail tomatoes
  • 70 gr baby spinach
  • 65 gr champignon mushrooms
  • 2 tbs pesto

Instruktioner

Pizza crust

  • Start by doing the tomato sauce by dicing them and simmer for 15-20 minutes. Add balsamico och spices. Cook for an additional 5 minutes and let it cool.
  • While the sauce is cooking, mix the cauliflower in a food processor until it looks like rice.
  • Preheat oven to 200 degrees Celsius/fan.
  • Squeeze out as much water as you can from the cauliflower rice.
  • Mix all the ingredients for the pizza crust in a mixing bowl. Mix until you get a firm dough.
  • Form 2 pizza crusts, about 2 cm thick each.
  • Place them on a baking sheet.
  • Bake in the middle of the oven for 10-15 minutes. The crusts should be a little golden.
  • spread tomato sauce evenly on bottoms.
  • Grate or slice the mozzarella, half cocktail tomatoes and slice mushrooms.
  • Use the mozzarella cheese as the bottom layer. Add sliced mushrooms and tomatoes. Bake in the oven for an additional 10 minutes.
  • Topp with baby spinach and pest. Serve while hot

Nutrition

Kalorier: 184kcal
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