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The wellness venture

The wellness venture

Swedish rice pudding – Ris á la Malta

Swedish rice pudding – Ris á la Malta

Things I do to reduce food-waste.

Things I do to reduce food-waste.


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  • So today actually is Thursday not like I thought yesterday. Although not sunny I gained a whole new day. It’s kind of like the movie ground hog day this week. 🙈
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Maybe I can blame it on the fact that it’s one week of school holiday in Sweden, called the sports week.
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I’m not doing a lot sports, I do a lot of eating. Maybe that counts too? 🤔
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This is my new favourite breakfast/brunch. French toast with goat cheese, drizzled with 🍯 Perfection on a yellow plate from @me creusetdk and one of their new colours this season is my favourite, yellow 💛
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What’s your favourite colour?
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#frenchtoast #tabledecor #chevre #tablesetting #cheese #onmytable #brunch #honey #organic #sweden #interiordesign #hautecuisine #beautifulfood #breakfast #finditstyleit #thekitchn #foodstylist #midsommar #nordiskinspirasjon #matstylist
  • It’s Thursday and the ☀️ is shining in Malmö! And the pre-launch of my two courses, taming your sugar monster and eating your greens are finally out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now that the golden rays of the sun are hitting my face I want to tell you about something else that’s golden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Honey, 🍯 I have had the pleasure of trying @bees_for_hope and it’s truly delicious. We had a little honey tasting at home. The boys raved and were also wondering why not all honey taste the same. Well... This particular honey is both raw and organic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is how I like to eat my honey. With Greek yoghurt and fruits. Drizzled with honey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know honey is a natural cough syrup, a natural energy source, good for wound care and can help you sleep better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also have the opportunity to give out two sets of boxes. Stay tuned for my Insta stories on how you can make one them yours!
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#honey #raw #oragnic #greekyoghurt #fruityourslef #foodblogfeed #foodstylist #breakfast #momentsofmine #inmykitchen #onmytable #goodmorning #healthyfood  #huffposttaste #huffpostgram #onthetable #scandinavianhome #myhyggehome #scandinavianfood  #theartoffslowliving
  • Sweet sweet Saturday! Today is the day of indulgence for me. So why not choose something really decadent and elegant? Yet so simple to make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A liquorice tea infused brownie. It may sound a little complicated, but actually it’s not! (Recipe on the blog)
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I’m also celebrating a milestone. My joint venture is no longer a joint venture. It’s a me venture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be two courses available for you to pre-book starting tomorrow! 🥳👏🏼🤓
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And they are available in English!
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I’ll put up more info on my stories during the day. However, I want to say a special thanks to @jenny_melrose whose awesome course I took to create this for you. And without that support and knowledge my solo venture might have been simply a something I should do.
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So today (and all other day! SALUTE to life!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #destress #Scandinavian living #scandinaviankitchen #brownie #healthylivingtips #liquorice #foodblogger #matbloggare #foodstylist #matstylist #bossbabe #chocolate #imsomartha #onmytable #thebakefeed #bakersofinstagram #moodyphotography #desserts
  • Happy Valentines 💘 everyone! Hope you are having a marvellous day. I’m not a huge romantic but I love getting gifts. Especially flowers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My sons don’t appreciate the same love for flowers as I do. They are more into the gifts you can eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their wish is my command! 💛
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Who can say no to Belgian waffles with ice cream? Like an ice cream sandwich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They couldn’t I tell you that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regardless if you celebrate today or not be kind to yourself. The greatest love of the one you have for yourself. It all starts with you. ❤️
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#waffletime #våfflor #icecreamwaffle #scandinavianfood #scandinaviankitchen #icecream #dessertsofinstagram #desserts #foodstylist #foodblogger #imsomartha #onmytable #bakedgoods #beautifulfood #heresmyfood #valentinesday
  • Eat the rainbow 🌈 and I have a Tuesday training tip for you! When you eat kale or any vegetable from the same family and use it in a salad. Slice them thinly and marinate them in a little bit of olive oil and something sour. Like 🍋 juice or balsamic vinegar. Leave for 10-15 minutes. Leaves the veggies still crisp but without the bitterness cabbage type of veggies tend to have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To add a little flavour and vitamins mix in a little flax-seed oil and sesame seeds.
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For my salad I used broccoli, red cabbage, cauliflower, pumpkin seeds and sesame seeds, olive oil, flaxseed oil, red balsamic vinegar and flaked salt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Tuesday everyone!
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#scandinavianfood #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #rainbowfood #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #healthyfoodshare #recipes #dinner #scandinaviankitchen #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian
  • I hope you guys had a great weekend! I have been working on my courses, so stay tuned. Sometimes life doesn't take you to where you thought you were going. Then you have to take another path, right?
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I'm continuing to find new desserts to try with less sugar and better sugar for your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I made a modern twist on a classic dessert. I topped a banana with some nice cream made from frozen banana, coconut cream and salty caramel. And if that isn't enough, I topped it with whipped cream, raspberries, walnuts and date syrup.
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#eathealthy #healthyfood #glutenfree #healthychoices #healthylifestyle #healthyeating #feedfeed #f52grams #huffposttaste #beautifulcuisines #onmytable #desserts #onthetable #imsomartha #eater #recipe #lesssugar #easyrecipe #recette #bananasplit #nicecream #chocolate ##thenewhealthy #foodstyling #scandinavianfood #scandinaviankitchen

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  • Built by Caroline Vass for A Scandinavian Kitchen Story.