Health & Inspiration

De-stress like the Scandinavians

De-stress like the Scandinavians

Want to know the secret to de-stress like a Swede? Have you ever heard the word fika? With all the Nordic countries being top ten happiest people, the chances are that you have. We are the masters of fika. (Funnily enough, fika, in Hungarian means that […]

Health coach weekly – Your health questions answered

Health coach weekly – Your health questions answered

I get many health questions from people and as a health coach I think this is fantastic, I love curious people. Below I will give my advice on my top three frequently asked questions. Diets, do they work? Maybe not surprisingly one of the most common […]

Brain foods – What to eat to keep your mind sharp

Brain foods – What to eat to keep your mind sharp

What are brain foods? Well, there are certain types of food that will keep your mind sharp. Especially as we age this is essential. There are different types of foods that have been proven to be healthy for your brain, brain foods. Last week I […]

How to train your  brain for success

How to train your brain for success

How do you train your brain for success? It’s wellness Wednesday and the health coach will you give you some weekly inspiration on health and wellness. We have a lot of thoughts per day, how many exactly is still open for debate. However how and […]

You time – 5 ways to get some

You time – 5 ways to get some

Are you in need of some you time? Valentine’s day is over and as much as I appreciate reading about tips and tricks on how to best bring out the romance in your relationship with that special someone. I would like to celebrate the relationship […]

How to keep your New Year’s resolutions

How to keep your New Year’s resolutions

Are you keeping your New Year’s resolutions? We are halfway through January now and I know it gets hard sometimes to keep up with those resolutions. Not to worry, I’m here to help! A few weeks before New Year’s I was interviewed for a health and beauty […]

Healthy breakfast to kickstart your morning

What is healthy breakfast? I know that a lot of people have made it their New Year’s resolution to lead healthier lifestyles. I also know that keeping that promise can be difficult. A healthier you is a happier you. What I mean by that is that […]