Health & Inspiration

How to train your  brain for success

How to train your brain for success

How do you train your brain for success? It’s wellness Wednesday and the health coach will you give you some weekly inspiration on health and wellness. We have a lot of thoughts per day, how many exactly is still open for debate. However how and […]

You time – 5 ways to get some

You time – 5 ways to get some

Are you in need of some you time? Valentine’s day is over and as much as I appreciate reading about tips and tricks on how to best bring out the romance in your relationship with that special someone. I would like to celebrate the relationship […]

How to keep your New Year’s resolutions

How to keep your New Year’s resolutions

Are you keeping your New Year’s resolutions? We are halfway through January now and I know it gets hard sometimes to keep up with those resolutions. Not to worry, I’m here to help! A few weeks before New Year’s I was interviewed for a health and beauty […]

Healthy breakfast to kickstart your morning

What is healthy breakfast? I know that a lot of people have made it their New Year’s resolution to lead healthier lifestyles. I also know that keeping that promise can be difficult. A healthier you is a happier you. What I mean by that is that […]