Health & Inspiration

Things I do to reduce food-waste.

Things I do to reduce food-waste.

Sponsored content Matsmart What if I told you that you buy groceries cheaper, in bigger quantities (if you want) all the while you are helping to reduce food waste. Sounds good? Keep on reading on how you can do the same. Stocking your pantry I […]

Female friendships – why they matter

Female friendships – why they matter

Female friendships have come to save my life over the years. It’s something wonderful that has matured over the years. And like good wines, good friendships only get better. It took me quite a while to form really good female friendships. Let’s say I didn’t […]

A Super smoothie to super charge you

A Super smoothie to super charge you

What’s a super smoothie compared to superwomen? Nothing really. But superwomen need their superpowers. And what better way to start off than giving your body the good stuff. This is a sponsored post by Entreprenörddagen. Superpower vs. Hungry My superpower is that I can make connections with people. […]

How to host a crayfish party – and why you should

How to host a crayfish party – and why you should

West Bothnia Cheese pie or Västerbottenost paj as we call it in Sweden. Is a must at every crayfish party. The characteristics of the West Bothnia Cheese makes it especially delicious for this pie. It’s silky smooth inside and crisp outside will make you want to eat […]

Leftover foods to love

Leftover foods to love

Leftover foods are a constant pickle in our house. It really kills me to see perfectly good food go to waste. Yet I really don’t like to eat the same meal two days in a row. A bit of a pickle huh? And it’s not […]

The art of not giving a damn

The art of not giving a damn

Not giving a damn. How do you do that? That is the million dollar question, isn’t it? How come that some people seem to able to shrug off anything while others seem to dwell on things for a long time? The art of not giving […]

Skin deep with Nordic superfoods

Skin deep with Nordic superfoods

A lot of times it’s easy to forget about the Nordic superfoods. Up in the big north, we are spoilt with clean air, forests and food that grows wild and is free. Nordic superfoods contain high levels of vitamins, minerals and antioxidants. One can call […]

De-stress like the Scandinavians

De-stress like the Scandinavians

Want to know the secret to de-stress like a Swede? Have you ever heard the word fika? With all the Nordic countries being top ten happiest people, the chances are that you have. We are the masters of fika. (Funnily enough, fika, in Hungarian means that […]

Health coach weekly – Your health questions answered

Health coach weekly – Your health questions answered

I get many health questions from people and as a health coach I think this is fantastic, I love curious people. Below I will give my advice on my top three frequently asked questions. Diets, do they work? Maybe not surprisingly one of the most common […]

Brain foods – What to eat to keep your mind sharp

Brain foods – What to eat to keep your mind sharp

What are brain foods? Well, there are certain types of food that will keep your mind sharp. Especially as we age this is essential. There are different types of foods that have been proven to be healthy for your brain, brain foods. Last week I […]